Counseling & psychotherapy
Individual solution focused sessions where you will learn how to effectively work with your mind and replace old, unworkable mental and behavioral habits..
Workshops & training
I will come to your organization or do a live video conference that will teach the basics of emotional fitness and resilience..
CBT ESSENTIALS COURSES
Join my next six-week course that will cover essential CBT, ACT and mindfulness training to alleviate anxiety, depression and excessive stress.
