COUNSELLING + PSYCHOTHERAPY
Individual solution focused sessions where you will learn how to effectively work with your mind and replace old, unworkable mental and behavioral habits that keep you stuck in worry, depression and unhappiness. Together, we will address the heart of the problem, the rigid programs and stories playing in your mind. You will learn the skills to create a calm, motivated and focused you in order to start taking action in the direction you want to go. Learn the rules of engagement with your mind and live the life you deserve to live.