CBT ESSENTIALS COURSES

The quality of our lives depends on the quality of our minds. You could have everything you want in life but if your mind is in chaos, you will not be happy. Join my next six-week course that will cover essential CBT, ACT and mindfulness training to alleviate anxiety, depression and excessive stress. You will gain the insight to undermine faulty processes that are keeping you stuck and replace with dynamic practices that you will learn to incorporate into daily life.

WHY I DO WHAT I DO…

  "Mark came into my life at a time when I was experiencing a lot of major changes that I didn’t feel emotionally equipped to handle. He gave me the tools I needed to embrace my circumstances and find joy in my life. He held me accountable for my actions and behaviors but was so supportive of me while I went through that particular stage.  Mark helped me find happiness within myself which has enabled me to enjoy life.  "
- Sarah T -

  "Mark helped me find my wait out of the most difficult time of my life. A multitude of crises had overwhelmed my ability to manage the high stakes demands of my professional life. Through mindfulness training and Mark's attention to my full self, emotional, spiritual, physical and intellectual, I've gotten to a great place, and I'm able to "be where my feet are". I'm at peace."
- James E -