CBT ESSENTIALS COURSES
The quality of our lives depends on the quality of our minds. You could have everything you want in life but if your mind is in chaos, you will not be happy. Join my next six-week course that will cover essential CBT, ACT and mindfulness training to alleviate anxiety, depression and excessive stress. You will gain the insight to undermine faulty processes that are keeping you stuck and replace with dynamic practices that you will learn to incorporate into daily life.